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Plantain also called raw banana is mostly used for cooking various snacks and curries. It is mildly bitter and sweet in taste with soft, dense flesh. It is rich in fiber, minerals, vitamins C and B6. They help in nutrient absorption and are a good treatment for diarrhea. They boost starch content, metabolism. Helps to reduce weight, heart diseased, constipation and bowel irritations. They can be boiled and then mashed, flavoured with spices and used as a filling to make cutlets, samosas and vadas. They are famous for making popular banana chips and bajjis.
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